Unbuttered popcorn is a super snack. Four Lean Body Hacks Review cups contain only 60 calories and 2 grams of fat and also contains 4 grams of fiber. You can add spices such as chili or garlic to give it plenty of flavor without adding any fat. Nuts are another nutritious snack. One ounce of nuts will provide you with beneficial fats monounsaturated fat and polyunsaturated fat, lower calories, protein and fiber. Whole wheat or whole grain tortillas with reduced fat cheese can be warmed in a microwave is a satisfying alternative to chips and cheese dip. Another one to try is low-fat yogurt with fresh fruit mixed in it. Fruits and vegetables are always great for snacking too.
Stay away from doughnuts, danishes, muffins and chips. These contain more calories than some meals. Most any kind of snack that comes in a 1oz or 2oz package should be avoided. These prepackaged snacks are almost always high in calories and fat and low in any kind of nutritional value. Always look at the package labels. If sugar is one of the first 4 or 5 ingredients, you should definitely NOT eat it.