Notice your feelings. Play in them and The Longevity Blueprint explore them. Wonder what’s going on with that feeling that makes you want to reach out for your cigaretteDo you really need that cigarette, or do you need to satisfy the feeling that you associate with picking up and lighting a cancer stick What can you do instead to support that feeling Squelching it doesn’t work, and probably isn’t healthy either. Ignoring it has a similar effectiveness. But, curiosity Being curious about the feeling, and its associated response, might help you overcome the response. You become mindful of the connection between the feeling and the response. You can challenge yourself on that response to that feeling. You can consider alternative responses to that feeling. You might find that just acknowledging the feeling is sufficient, and it “goes away” on its own volition. Or, you might find that the space you created between the trigger for the feeling, and the response to the triggered feeling, is enough to let go of the habit.
You don’t have anything to lose by trying curiosity to break habits. If you have failed with all of the other approaches you’ve adopted in the past, give this one a try. Practice being mindful. Be curious. Be healthy.So, I’m going to be curious about my sugar fascination and addiction. I’ll explore the feelings, the triggers, and the whole package connected to my sugar cravings and consumption. My intention is to quit eating and wanting sugar.My name is Success, and my last name is not controversy. I must confess however that I have a knack for controversial issues. My endeavor is to bring much light and illumination to pertinent issues that affect everyone. The opposite of darkness is not light, it is knowledge. Darkness itself means ignorance. The only way darkness can thrive is through ignorance. If you know therefore, that this issue affects you and you are as hungry as I am to see changes and maximize your existence, please read on. This might not be the article for you if you do not want your boat rocked or if you are satisfied with status quo. At the end of my article, you can call me whatever name you choose to, but you will know I have written purely the truth.